"Health Yourself"
12-Week reverse your insulin Resistance Challenge!
Health Yourself is my 12-week Program and Ebook to Help Teens, Parents, and all my TikTok followers create healthy habits and get all the tools to Reach Their Healthy Weight Set Point!
The ebook doubles as an instruction guide with daily and weekly challenges and a journal to keep notes about goals, progress, feelings, personal successes, and more.
“Health Yourself” Weekly Challenges
Week 1:
Visualizing Your Future Self
Week 2:
Self-Acceptance and Your Relationship with Food
Week 3:
Buffering - Identifying and Changing Behaviors
Week 4:
Physical Activity and the FITTE Challenge
Week 5:
Mood Ring - Checking in On Ourselves Emotionally
Week 6:
Slaying Your Goals/Overcoming Obstacles
Week 7:
Busting the Calories Myth and Improving Metabolic Health
Week 8:
Thoughts Create Feelings & Feelings Create Action
Week 9:
Essential Nutrition - Macros Our Bodies Need to Function
Week 10:
Love Yourself - 5 Steps to Self-Acceptance
Week 11:
Stress Less, Sleep More
Week 12:
Relationships and Boundaries
Enrollment is OPEN!
Got questions? Email me: [email protected]
